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Counselling in Cornwall and Online Across the UK
Reaching out for therapy can feel daunting. You might not know exactly where to start, only that something needs to change.
I offer a calm, down-to-earth space to talk things through, make sense of what is going on, and work out what you need next. I keep things practical, flexible, and centred around you, with no jargon and no pressure.
I provide in-person counselling in Cornwall and online therapy across the UK for adults experiencing anxiety, low mood, trauma and CPTSD, shame, relationship difficulties, and the exhaustion that can come from ADHD or autism, especially when life has felt like years of masking, overthinking, or pushing through.
Support for Anxiety, Trauma and Overwhelm
Sometimes it is not one big thing. It is lots of things building up over time.
Anxiety, low mood, relationship stress, trauma, or feeling constantly on edge can leave you stuck in your own head and running on empty. On the outside, you may look as though you are coping, while inside it feels like you are barely holding things together.
Therapy gives you space to slow down, get things out in the open, and begin making sense of what you have been carrying. You do not need the perfect words. We can work through it together, one step at a time.
What Therapy Can Help With
People come to therapy for many different reasons. Sometimes it is a loss, a breakup, a betrayal, or a life event that has knocked them sideways. Other times it is the slow build-up of stress, burnout, family pressure, self-criticism, or feeling overwhelmed for longer than they want to admit.
Therapy can help you understand patterns, manage difficult thoughts and feelings, and respond to life in a healthier way. Over time, many people begin to feel steadier, clearer, and less overwhelmed, with more confidence in themselves and their choices.
